When you think about it, high quality foods count and make an important contribution to long-term health. Healthy nutrition is 80% of weight loss and 20% of physical activity. The benefits are...To name just a few are:
•Weight loss 👍
•Higher Energy Level⚡️
•Reduced cancer risk👍
•Diabetes management👍
•Heart health & stroke prevention❤️
•Health of the next generation❤️👨👩👦👦
•Strong bones and teeth🦷 •Better moods🤩
•Improved memory😇
•Brain clarity and focus🚀
•Tuned to JOY state👩🍳