It’s a good time to boost the immune system with vitamins, nutrients and minerals! What about a nice variety of fresh organic fruits and vegetables? But wait, learn how to decode them at the market with their PLU code: If the PLU code is 5 digits and starts with the number 9, this indicates that the produce was grown organically. Many grocers will adequately label and separate their organic from non-organic fruits and vegetables, but once in a while, they do get mixed up! So when in doubt, look for the 9! Learn more on the new Natural MCHEF - First Edition Feb. 2022  

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Chef Marie

🏆2020-2021 GLOBAL EXCELLENCE AWARDS MCHEF LLC - THE USA BEST ORGANIC ALLERGY-FRIENDLY SPICES RETAILER - NORTH AMERICA  

🏆🎧Podcast MCHEF Burst of Flavors - 2020 FED SPOT AWARD - TOP 60 FOODIE PODCASTS! 

🏆2020 EXPERTISE AWARD MCHEF LLC - TOP 10 PRIVATE CHEFS - LAS VEGAS  

📚Cookbook Chef Marie Lifestyle Food Guide - 100 low-carb gluten-free revisited French cuisine recipes (hard copy and paperback formats)

📚Cookbook Chef Marie Oil-free Salads and Wine Pairing - 100 vegan, sugar-free, low-carb, gluten-free new flavored recipes (harp copy ad paperback formats)

📚Cookbook Chef Marie Cakes & Desserts - Childhood Sweet - Best Family Desserts - 100 simple old-fashioned recipes (harp copy ad paperback formats)