Where you see it first!

Good news to share with you today! I am honored and grateful to announce that Expertise.com is featuring the MCHEF private chef services in Las Vegas in their top 10 personal chefs with A+ reviews from its clients. It means a lot because my commitment to cooking is based on healthy holistic cuisine. My mission is to provide my clients with healthy and nutritious food adapted to their needs. Bon appétit everyday and please take good care of yourself with the upcoming Holidays! Thank you for your following. I am sending thoughts of joy 🤩 Namasté

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Good news! We are at the last stage of editing the second cookbook: Chef Marie's Oil-free Nutritious Salads & Wine Pairing / Les Salades aux vinaigrettes sans huile de Chef Marie et ses accords de vins (in French). I keep you posted! Thank you for your support

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Good news! We are at the last stage of editing the second cookbook: Chef Marie's Oil-free Nutritious Salads & Wine Pairing / Les Salades aux vinaigrettes sans huile de Chef Marie et ses accords de vins (in French). I keep you posted! Thank you for your support

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🤩⚡️⚡️⚡️Spice it up! Despite the lack of research on their health benefits, spices, herbs, and aromatics (any plant, herb, or spice that adds lively scent to a beverage or food) make other plant foods mouth-watering treats. And they are definitely a healthier option than piling on the salt. Unlike salt, spices have not been linked to high blood pressure, heart disease, or stroke. Here are 4 ways to ensure the quality and flavor of your spices: 👉1. Buy them in small quantities and in their whole form to ensure freshness. 👉2. Store them in a cool, dry space. 👉3. Grind them right before use. Or use a mortar and pestle! 🥘👉4. Toast them dry in a hot skillet or stir-fry them in oil over medium-high heat (both for just 10-20 seconds). Amazing burst of flavor is at the rendez-vous!

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