Where you see it first!

Hello , I hope that all is well with you today. We have made some changes and we are focusing on offering our products on Etsy because we can sell internationally on this wonderful online store www.Etsy.com/shop/MCHEFShop We will no longer sell herbs and spices on Amazon. Only my cookbooks are promoted and sold https://amazon.com/author/chefmarie You can still purchase herbs, spices and my cookbooks here! We continue to provide passionate and creative recipes, cooking ideas and information about health and wellness with heart and commitment. Let’s Bring Soul In The Kitchen Today!

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It’s a good time to boost the immune system with vitamins, nutrients and minerals! What about a nice variety of fresh organic fruits and vegetables? But wait, learn how to decode them at the market with their PLU code: If the PLU code is 5 digits and starts with the number 9, this indicates that the produce was grown organically. Many grocers will adequately label and separate their organic from non-organic fruits and vegetables, but once in a while, they do get mixed up! So when in doubt, look for the 9! Learn more on the new Natural MCHEF - First Edition Feb. 2022

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It is an honor to receive for the consecutive year the 2021 🏆award from LUX Global Excellence. Thank you Mrs. Gabrielle Ellis and to the jury at LUX Global Excellence and LuxLife Magazine for this appreciative honor. We are committed to accomplish creative clean-labeled herbs and spices projects products. Certified USDA Organic, HACCP and Earth-Kosher. The best is always yet to come. Thank you!

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🤩⚡️⚡️⚡️Spice it up! Despite the lack of research on their health benefits, spices, herbs, and aromatics (any plant, herb, or spice that adds lively scent to a beverage or food) make other plant foods mouth-watering treats. And they are definitely a healthier option than piling on the salt. Unlike salt, spices have not been linked to high blood pressure, heart disease, or stroke. Here are 4 ways to ensure the quality and flavor of your spices: 👉1. Buy them in small quantities and in their whole form to ensure freshness. 👉2. Store them in a cool, dry space. 👉3. Grind them right before use. Or use a mortar and pestle! 🥘👉4. Toast them dry in a hot skillet or stir-fry them in oil over medium-high heat (both for just 10-20 seconds). Amazing burst of flavor is at the rendez-vous!

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