Cari Fish with the ISLANDS MCHEF Way

Ingredients
  • This particular dish is coming from the Reunion Island and they call it “Rougail”
  • 4 beautiful fish fillets, boneless and skinless (180-200 gr / 7-8 oz. per serving)
  • 5 gr (1 tsp) of the rub from the ISLANDS MCHEF
  • Drizzle of oil of your choice (vegetable oil, sunflower oil or olive oil)
  • Zest and juice of one lemon
  • 15 ml (1 tbsp) softened butter
  • 30 ml (2 tbsp) of capers)
  • 1 tomato seeded and cut into brunoise (small dice
  • A handful of parsley, basil and chopped fresh cilantro
Préparation
  1. Preheat oven to 350 °F (180 °C) and place rack in center of the oven. In a baking dish, pour a little oil, and remove the fillets and add knobs of butter over the fish.
  2. Add the rub from the ISLANDS MCHEF, lemon zest, capers and diced tomatoes and bake for 20 minutes.
  3. Place fillets on warm plates. Pour lemon juice and sprinkle herbs just before serving.
  4. Serve with a good rice Pilaf made with the herbs from the SOUTH FROM THE SOUTH OF FRANCE MCHEF and a green salad and bon appetite!!! Enjoy!
Produits utilisés