About Chef Marie

About Chef Marie

Chef Marie has been an executive chef in French restaurants, private chef, and caterer for the past 23 years. She specializes in healthy gourmet, meal prep, gluten free, paleo, keto, diabetic diet, Mediterranean, vegetarian, vegan, restricted diets and other cuisines French, Moroccan, Italian, Asian, etc...

Chef Marie is a passionate artist on a mission of a daily burst of flavors!  While proficient in a variety cuisines and modern cooking techniques, Chef Marie takes in consideration lifestyle, eating habits, dietary diets, food allergies and food sensitivities. 

Invite Chef Marie to learn how to cook! 

The story behind the passion: A few words from Chef Marie

Welcome to my creative space: 

Healthy cooking at service of foodies

 Since 1999, I am constantly in the search of improving top chef ingredients, influencing trends and perfecting new cooking skills. I am a business owner since 2003 and chef-owner and founder of MCHEF® since 2009. I studied at the Culinary School titled “Institut Tourisme et d’Hôtellerie du Québec” in Montreal QC. Canada from 1999-2003 with Chef Jean-Paul Grappe whose teachings and inspiring guidance led me to discover the cuisines of the world.

I kicked off my career working in restaurant kitchens in Montreal back in 2016, gradually rising to the position of Chef in a 10 year of professional training achievement. 15 years ago, working in the restaurant kitchens, our team was responding to customer demand for special menus with restrictions like salt free, gluten free nuts free, etc. In 2009, a grassroots business idea flourished into the new and innovative business of a higher scale of “Chef at Home” services. At the request of loyal customers, I created gourmet-style meals consisting of all natural, allergen-free, and low in sodium herbs and spice blends that would delight even the most sophisticated of palates.

My search as a flavor developer-spice sommelier brought me to discover the infinite possibilities that spices and herbs can offer. Therefore, I made it a mission of my own to share with all a variety of unique and delectable ethnic blends that showcase the best cuisines of the world and bring awareness in “clean label” quality herbs and spices. The ethnicity of flavors is for me the most beautiful way of discovering the cultures of my environment.

My mission is inspired by the commitment to ensure the well-being and health of people and to simply improve the quality of life through food, which is one of the key factors in a "flavorful" life. I enjoy writing books and showcase my favorite recipes. I have so many great recipes to share with you. 

In my quest to expand the mission, I have also specialized in holistic cuisine, with particular reference to allergens, diets and dietary restrictions, allergies, and intolerances. With her new approach to nutrition, the alternatives it offers can provide many health benefits for people.

I am is also a classically trained musician, pianist, singer, under the artist name MariDo. I offer a discographic set of seven piano albums, "the language of the heart", accompanying music to people for moments of relaxation and meditation. Touching people's hearts, one heart at a time. I am certified as a musical accompanist in palliative centers where music has its place in the silence to raise the vibrations. I simply follow the flow of life.

Today, I pursue are personal development in Reiki Usui energy work as a healer and instructor, and as a self-development practices author and a speaker. Thus, my messages of integration daily through positive affirmations are supported by the creation of soothing piano and music. 

My entire personal and professional journey has been driven by the need and desire for personal and professional well-being. I wish to share my learning through healthier food, musical creations, and healing energy teachings, and meditation practices.

You can find more information about my work at the following links:

mchef.com / mariedominiquerail.com / maridopiano.com

And the passion grew in me...

Discover fresh, colorful, trendy, exciting recipes made with love! Chef Marie is specialized in Allergen-free and Low Sodium French Cuisine. Chef Marie shares Healthy Clean Eating Nutrition tips with PASSION! I am on a mission and travel the continents to bring awareness about food and about new flavors that can bring joy to cooking. I showcased masterclasses events in London, Lyon and Paris, Milano and Morbegno, and I am newly established in Las Vegas promoting products and services. I am an R&D expert in allergens, author of the Chef Marie’s Lifestyle Food Guide Cookbook and hosting MCHEF® Burst of Flavors podcast on IHeart Radio with Lee Cummings. I share my journey, researches, cooking tips and techniques, to impact the next generations of professionals, home cooks, health nuts and foodies. Discover new ways in cooking, baking and newly mixology trends with me.

As a CHEF CONSULTANT, here is a few of the projects that I have developed over the years.









Contact Chef Marie 702-482-2886 / info@mchef.com