Ketogenic-friendly: All our herbs and spices are low-carbs due to the fact that we don't add anything else to our blends. All our products are filler-free. These are the type of fillers found on the spice market (Wheat, gluten, peanuts, nuts, soy, eggs, dairy, shellfish, sesame, mustard, sulfite, coconut). Our spices do not contain canola, sulfate, MSG or any other additives. Our blends are also low in salt. All herbs and spice blends are specially made for your everyday meals: Omelette, soup, salad, sauce, stew, marinade, bbq, etc. Sprinkle the MCHEF® Spices over meat, tofu-tempeh, fish and seafood, potatoes and yams, vegetables, beans, rice, pasta, pizza and in sauces and salad dressings for a delicious and new flavors to your palate. Our spices recipes are made by Chef Marie and developed by her team of experts to insure one of the highest standard of quality - Certified HACCP, Earth Kosher and newly USDA-OCIA Organic. You will love our spices!